After years of wearing traditional running shoes, I recently decided to check out the growing trend of minimalist footwear. Despite the many advances in running shoe technology over the past few decades, running injuries are still common. The minimalist shoe...
After running in Brooks Ghost 4 shoes for a year, I felt it was time to change to a more minimal running shoe. More and more runners are catching on to the fact that shoes which boast more “protection” and “cushioning” really don’t protect you from running injuries, despite the marketing claims. And in spite of all the advances in shoe technology, runner’s injuries are higher than ever. The minimalist shoe proponents say that these “protective” shoes actually weaken the foot by protecting it too much and not allowing it to move properly and develop needed strength.
What's the truth regarding the amount of protein needed in our diet? Ryan and Anji debunk the protein myth and show why we don't need to eat meat to safely satisfy our protein needs. Seemingly unbeknownst to most people, all plant foods contain protein. If you're...
Ryan's article on "Debunking the Myths About Vegans and Protein" hit the homepage today on MindBodyGreen. Within hours of its posting, the post has been shared several hundred times across various social media sites and is getting nice comments.
Welcome to Happy Healthy Vegan! Ryan and Anji have got lots of content in store for you, but it's going to take some time before they get it all organized and uploaded onto this new website. Please be sure to check back often.