https://youtu.be/ZPeYYqUn2I4 Anji creates a burrito from nothing but delicious ripe fruit! Watch as she shows step by step how to create this super sweet 100% fruit-based raw vegan tortilla and the fruity fillings. And this is so deliciously tasty you must try making...
What's the truth regarding the amount of protein needed in our diet? Ryan and Anji debunk the protein myth and show why we don't need to eat meat to safely satisfy our protein needs. Seemingly unbeknownst to most people, all plant foods contain protein. If you're...
Here it is finally: Anji's summer salad recipe. Anyone who's been lucky enough to have tasted this delightful salad knows what a treat it is. Using quality produce from your farmer's market and ingredients found in most kitchens, learn how you can make this...
My health insurance company sent me a mailer of coupons for foods to help me build and lead a healthy lifestyle. Since this was from my health insurance company, who have my health interests in mind, these foods must be wonderfully good for me, right? Well, no, not...
NYU Professor Geoffrey Miller, twitter user @matingmind, used his twitter account to shame obese students from applying to his school. He blamed their lack of will power for eating carbs as an indicator of lack of will power to complete a dissertation. Not only is...
My health insurance company sent me a mailer of coupons for foods to help me build and lead a healthy lifestyle. Since this was from my health insurance company, who have my health interests in mind, these foods must be wonderfully good for me, right? Well, no, not...
Just because you're hitting your 30's or 40's doesn't mean your best days are behind you! Ryan takes a pause from his morning run to discuss the 3 things we have the most control of that slow down, even reverse, the negative effects of time. It's all about...
Building your endurance base with lots of slower aerobic runs is the best way to get faster as a runner. After lots of trial and error, I learned this secret of the more advanced runners. My 5k times had plateaued for months. So I got a heart rate monitor, determined...
Happy Earth Day! Ryan and Anji discuss how going meatless, or at least reducing one's meat intake, is the best way to make the most meaningful impact on the environmental health of the planet. Did you know it takes 5,200 gallons of water to produce one pound of beef,...