Author: Ryan

Healthy Food According to my Health Insurance

My health insurance company sent me a mailer of coupons for foods to help me build and lead a healthy lifestyle. Since this was from my health insurance company, who have my health interests in mind, these foods must be...

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Super Fit in Your 30’s and 40’s

Just because you’re hitting your 30’s or 40’s doesn’t mean your best days are behind you! Ryan takes a pause from his morning run to discuss the 3 things we have the most control of that slow down, even...

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5k Training Tips for Beginners and Intermediates

Building your endurance base with lots of slower aerobic runs is the best way to get faster as a runner. After lots of trial and error, I learned this secret of the more advanced runners. My 5k times had plateaued for months. So...

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Hello From Happy Healthy Vegan!

We are a couple from Southern California who have produced content as Happy Healthy Vegan since 2013 including weekly YouTube videos and livestreams as well as social media photos and short form videos. Anji has also created two self-published whole food oil free vegan cookbooks that we sell in both print and eBook format.

Get eBook Version of Our Two Cookbooks

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