Plantains, Black Beans & RIce Demo [Oil Free Vegan Recipe]

Posted by Anji | May 17, 2014 | Recipes, Video | 0 |

Anji’s back in the HHV kitchen for another delicious whole food recipe. By your request, she’s making high carb, low fat, low sodium steamed plantains, black beans and rice. This recipe was featured in the ‘Happy Healthy Vegan Cookbook’ released in 2020. Print book or PDF available at shop.happyhealthyvegan.org or via Apple Books or Amazon Kindle.

Plantains and Black Beans

INGREDIENTS:
3 fully ripe plantains
2 cups short grain brown rice (or rice of your choice)
1 cup soaked black beans (or can of cooked beans)
1 cup fresh tomatoes

SPICES:
Ground cumin
Dried red pepper flakes/Chili powder or Cayenne
Cinnamon
Optional fresh cilantro

See directions in video!

MUSIC:
“Free and Easy” by Lovespirals (Ryan & Anji)
Available at http://lovespirals.bandcamp.com

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Hello From Happy Healthy Vegan!

We are Ryan and Anji, a mid-50s married couple from Southern California who have produced content as Happy Healthy Vegan since 2013. In addition to posting weekly YouTube videos and livestreams, we maintain active social media accounts, and often appear at local vegan events. Anji has also created two self-published whole food oil free vegan cookbooks that we sell in both print and eBook format, alongside our t-shirts and CDs from our band, Lovespirals.