After our recent video in which Ryan gave his analysis of the arguments in Dr. Doug Graham's "Grain Damage", we received comments from some followers of Dr. Graham, telling us that we were wrong to not agree with all of the book's claims. Furthermore, they told us...
Low carb diets are the craze right now. Followers of Paleo, Atkins, and other low-carb ketogenic style diets restrict or even eliminate carbohydrate foods altogether from their diets, leaving them with a high fat diet. And now high fat diets are becoming popular among...
https://www.youtube.com/embed/HPE8olvgLFI New self-produced music video from Ryan and Anji's band, Lovespirals. "Brother Against Brother" the first new single from Lovespirals since their 2010 album, 'Future Past,' is in many regards a return to form for band founder,...
This time Ryan is back in the HHV kitchen, sharing how to make the 1300 calorie banana smoothie that he enjoys every morning for breakfast. Eat more to live more, and that's exactly what this carbohydrate packed smoothie will do for you, giving you energy you need to...
Review of Grain Damage by Dr. Doug GrahamIn addition to the vast amounts of raw fruits and vegetables we eat, we don't shy away from eating steamed and boiled high carb foods such as rice, quinoa, legumes, and potatoes. We frequently receive passionate comments from...
Anji's back in the HHV kitchen for another healthy recipe demo! So vegan pizza won out for my last recipe demo, but some of you wanted to see me make my Minestrone Soup. You are in luck this week!Minestrone is definitely our go-to cooked soup because its very...
How many calories do we eat per day? Do we count calories? Many people have asked us these questions about calories, knowing that we have both lost weight and got fit on a high carb low fat vegan diet. So we come clean in this video and finally reveal the secrets of...
Video wrap up of the inaugural LA Fruitluck Meetup (http://meetup.com/fruitluck) at Hilltop Park in Signal Hill, organized by Hannah Petrak. It was a sunny but breezy day here in Southern California, where we all complained that it was a bit cool out, then laughed...
Why do supermarkets never have ripe bananas for sale? When was the last time you were able to purchase a properly ripened banana, full yellow with brown spots, at your local supermarket and eat it right away? For us, that's never happened! Why are fruit lovers denied...